1-on-1
coaching

Whether you're a serious competitive bodybuilder, a beginner in the gym, someone who just wants some more guidance, or anything in between, I can help you reach your goals and unlock your true potential.

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Transformations

Real clients. Real Results.

Testimonials

Over 1000+ clients helped

I started with Sebastian in July of 2023. Sebastian put me in aggressive cutting phase and did not allow me to slack and we eventually reached a fairly decent composition, in a short span of 4 months. We then decided to push for growth and the rest is history. During this time Sebastian took his own time to hop on phone calls, and sort out any issues or problems I had inside and outside of the gym. This has been more than a fitness coach and more of a mentorship relationship I’ve built with Sebastian and feel as if I can openly discuss any topic with him. Outstanding investment.
Arnav Kaushal
Client
Sebastian is a good man through and through. Not just a coach but in many ways like a friend. He’s not just there to write a diet plan and send you on your way. He’s there to help if you’re going through a tough time and just need someone to talk to. In a lot of ways it reminds me of how I have felt talking to some of my close buddies. At the end of the day he’s there to help and keep you on track. I couldn’t have asked for a better coaching experience.
Joseph Buccafusca
Client
I have personally had 3 coaches, and am extremely happy that the third, being Seb, is the last one I’ll need. With the amount of online coaches today, it can be difficult to find a good one that pay’s attention to the smallest details and genuinely cares/puts time into your program. That is it something you have to worry about with Sebastian, he makes your program specifically tailored to you and your needs for your physique. The combination of his expansive knowledge and genuine care for his clients makes for a perfect coach. I couldn’t feel anymore satisfied with my experience thus far.
Seth Krug
Client
I’ve been working with coach Seb for about a year and a half now and I can honestly say it’s one of the best investments I’ve made into myself. We’ve come a long way in reaching my fitness goals but really the biggest improvement has been in my mentality. Having someone like coach Seb there to push me to be my absolute best is not something you’ll find with just any coach. Sometimes I need to be told I’m being a bitch and he’ll do that. He won’t sugar coat it and that’s exactly what I’ve needed to push myself out of my comfort zone so I can continue to grow.
Caden Foster
Client
I’ve been working with Sebastian for the past 2 years, and it has been the best 2 years of my life regarding not only my physique but my overall health. When I first started with Sebastian I had no idea on what I should be doing or how I should be approaching things. Sebastian was able to guide me and help me achieve all my goals while promoting an overall healthy lifestyle. Sebastian is always checking in, making sure everything is going well, and answering any questions or query’s I may have. Overall this has been a great experience to be working with Sebastian!
Jasa Pritchard
Client
Nothing short of incredible. Sebastian has absolutely exceeded my expectations as a coach and is more knowledgeable than I even knew coming into my start with him! Not only are the results absolutely undeniable physically, but the way he coaches and communicates makes it truly easy to achieve your goals if you have the mental discipline and drive to do so. I HIGHLY recommend Sebastian to anyone who is looking to take their physique to the next level.
Keegan Ready
Client
As a master trainer and nutritionist who has helped thousands of people with over 15 years of experience. Working with Sebastian Burka has been an extraordinary experience that has profoundly impacted my journey. His meticulous attention to detail ensures that every aspect of the program is tailored to my specific needs, optimizing muscle growth and overall performance. Sebastian’s depth of knowledge in both training methodologies and nutritional strategies has introduced me to advanced techniques in meal timing, supplementation, and recovery, significantly enhancing my results. Despite my extensive experience, Sebastian’s coaching style has been absolutely invaluable. He pushes me beyond my perceived limits while also advising me in a manner that doesn’t undermine my experience. I understand the principles behind our strategies completely and fully because of this. This approach has not only improved my physical results but also enriched my knowledge as a fitness professional. The support and expertise I’ve gained from Sebastian have been instrumental in reaching new heights in my bodybuilding career.
Nicholas Maldonado
Client
When me and Sebastian started working together 3 years ago at this point I didn’t know what to expect from having a coach, but what I learned was truly life changing. Over the course of the last 3 years I have gotten pushed past comfort zones I never would have brought myself to, had decisions made for me regarding diet (either in a bulking context or a cutting/prep context) that would have been too uncomfortable for me to chosen them for myself. But at the end the day having someone look over my progress and make those necessary adjustments to the plan not only had the best results I could’ve asked for, but taught me so much about training, diet, and life as a whole. Having a coach is worth much more than a program and a training split, it is somebody who is going to challenge you, call you out when you are being soft, and make necessary decisions that are for the benefit of yourself even if they might suck. Working with Sebastian has made me a better person in more ways than this document has room for me to go over.
Austin Cole
Client
Amazing I would say inspiring and knowledgeable and helpful just all away around good guy knows his stuff and always keep our heath first priority, best coach I have ever had and I plan on staying with him as long as I bodybuilding . I have learned so much from him and he alway explains why we do something, or why it’s on the protocol.
Luke White
Client
I have been a client for about a year. In that time I have lost over 70 lbs! Sebastian has been great to work with. He is definitely very knowledgeable about bodybuilding and fitness. I have followed Seb for a few years on social media and based on his content, sharing knowledge and advice, personal results as well as results of his clients, I wanted to have him as a coach. He's also a fellow cat dad so that sealed the deal. He is tough, but supportive. It definitely takes a fine balance to be a good coach. There were times where I really needed a reality check and that is what he gave me. He also was there to celebrate the accomplishments with me. I just passed 100 lbs weight loss and I could not have done it alone. I struggled with my weight my entire life so this really has been such a great change both for my mental and physical health! I have renewed my contract for another year and I cannot wait to see how far I can get. I highly recommend him as a coach. His results speak for themselves!
Andrew Meyer
Client
Working with Sebastian has given me a different outlook not only in bodybuilding, but in life. Over the past 2 years that I’ve been working with him, I can definitely say that everything from my health to my bodybuilding experience, has skyrocketed. He showed me that adversity will always come no matter what. But how you react to that adversity, is what will determine what you get out of it. He understood my personal struggles with mental health and worked around them. Sebastian has definitely changed my life for the best. I wouldn’t just consider him a coach/mentor, but also a friend who looks out for those and their health/life.
Carlos Hernandez
Client
I'll be honest, I was skeptical about PT's. But Coach Sebastian? He's the real deal. From day one, he cut through the BS and laid it out straight: getting fit wasn't going to be easy, but it was doable. What I appreciated most was Seb's ability to see beyond the 'black and white' of fitness. He didn't preach some one-size-fits-all approach or promise overnight miracles. Instead, he took the time to understand my lifestyle, my engagement with food, and even my tendency to make excuses. Seb's 100% real talk was refreshing. When I slacked off, he called me out. When I made progress, he celebrated it. He showed me that fitness isn't about perfection, it's about consistency and making better choices most of the time. If you're tired of the fitness industry's smoke and mirrors and want a coach who'll give it to you straight, push you hard, but also understand that life happens, Seb's your guy. He's not about flashy transformations or selling you a dream - he's about real, lasting change.
Jaydyn Vu
Client
Seb has been both a great bodybuilding coach and a mentor. There are times when I have very specific questions but he is always able to answer and give clarity around. He is the first bodybuilding coach I have hired but I would not hire any other.
Michael Cheung
Client
I have been working with Sebastian for over a year now, and plan on continuing without a doubt. Going into this I honestly wasn't sure If I was making the right decision, as the fitness space is saturated with coaches and false marketing. Although it didn't take long to become confident in my decision. Looking back, this was singly the best commitment i've made for my bodybuilding goals. 24/7 communication and weekly check-ins are common in bodybuilding, but Sebastian makes it seem he only has a handful of clients. The quick replies and almost instant protocol changes when needed, far exceeds my expectations. He has steered my focus in the right direction not basing decisions on body dysmorphia. With this I've accomplished physique and strength goals that never seemed within arms reach. Sebastian makes working hard obvious inside and out of coaching, also providing endless free conversations with other professionals in the industry, and fitness specifics regarding a variety of topics all over social media. So take my advice. If you, as a client, are serious about your goals, Sebastian will steer you to success in a health conscious and time efficient manner.
Gabriel Kusske
Client
I was struggling to find a good fit with a coach for a while and shortly after I started working with Sebastian I knew he was exactly what I was looking for. What initially attracted me to Sebastian was his knowledge and experience in training and bodybuilding but he is overall a very good coach who truly cares about his clients inside and out of the gym. There is so much I have learned in the time working with him and I appreciate his efforts to continually educate himself and pass it along to me and his other clients. Also love how he is straightforward and does not sugarcoat anything, will tell you what you need to do and what his expectations are. Overall a very good coach and person, who I see working with long term.
Ryan Begnoche
Client
Right when I turned 18, I got accepted to be one of Burka's clients. I remember looking up to him on social media and seeing his transformations of clients. Especially Ryeley Palfi, who I really admired at the time. From the start, Burka has made my dreams become more achievable on a daily basis. The satisfaction of having someone knowledgeable in your corner is a hard feeling to beat. Constantly being able to answer questions and give me a push when needed. I’ve progressed tremendously since we first met & have put on over 20 pounds of muscle. Sebastian has been more than just a good bodybuilding coach, he has been a mentor as well. He helped me learn how to focus on things within my control and how to live in the present moment. Coincidentally, I also met my best friend through a random gym interaction that started because we both happened to be coached by none other than Burka. Overall, Sebastian has paved a way for me to make my dreams become a reality, and for that I am forever grateful.
Virgil Pace
Client
My experience with Sebastian Burka as an online fitness coach has been nothing short of incredible. Despite the virtual setting, Sebastian managed to create highly personalized and effective workout plans that perfectly aligned with my fitness goals. His constant support through messaging made me feel like I had a coach by my side every step of the way. The workouts were challenging yet engaging, and his guidance kept me motivated to push myself harder. His knowledge and adaptability to the online format made it easy for me to stay committed, and the results have been remarkable! Working with Sebastian online has completely transformed my fitness routine. I lost a total of 23lbs in three months and couldn’t be more pleased with it. He was always very real and I knew it was always time to not mess around because he knows what he’s doing, just trust his process and the results will show.
Brynn Bouchard
Client
It’s been absolutely life changing. He truly takes time to make VERY in depth protocols to make sure each and every one of his clients succeeds to achieve the goals they want. I’ve never seen anyone go in depth as he does explaining each part of the protocol and why he’s implementing it as such. I’ve learned a ton of information from him that people charges hundred of dollars for. It’s worth every single penny and it’s always good to know that he’s there for anyone regardless of the circumstances even if it isn’t bodybuilding or fitness related. Truly an amazing person and even better coach and can’t wait to start out first prep together. Thanks for everything Seb!
Chris DeVarona
Client
My experience working with Sebastian has been saying great, he understands the highs and lows that comes with trying to achieve your goals. While making sure you stay on top of your needs. Not only will he help with weight loss or muscle building, he also will help with mental health to improve daily living. All I can say with my experience so far is it was definitely worth it.
Kaiden Culp
Client
Sebastian has thought me a lot about training and nutrition since starting back in August 2023. He has experience in probably everything you can think of and actual has real knowledge to back it up. I have questioned him at times about his protocol, but he always explains the reasoning around it and the results speak for themselves. My attitude and discipline have changed tremendously since joining with Sebastian. My nutrition is on point and my training is tailored directly at me to improve where I need. My physique is light years ahead of what it was before I joined Sebastian. If you wanna improve your nutrition, training, attitude, and discipline. Then Sebastian may be the coach for you.
Reice Parker
Client
Working with Seb has been life changing, it goes from breaking everything I thought I knew about my body and fitness to reprogramming my mind and eliminating all the negative thinking and habits, pushing me beyond my “limits” to help me achieve my goals (linear progression in all aspects of my life and character). If there’s anything I can say to anyone who’s hesitant on hiring Seb as your coach/mentor, invest in yourself and trust him to get you to where you need to be because that’s the same thing I told myself before he transformed my physique into something that I never thought was achievable naturally and to this day… we’re still getting better and better.
Nam Ngo
Client
So far working with Sebastian as a coach, i have learned many things. one thing to be noted, is that similar to ChatGPT or any other system, the coaching is only going to be as useful as you make it. it is no magic pill to getting you the results you want, but is by far going to be one of the MOST helpful tools you can get to get you there. Sebastian has helped me implement some of the most useful and important mindsets to have, and it has genuinely directly translated to my work, and life outside the gym. again, this coaching will ONLY be as helpful as you allow it to be, so if you’re willing to put in the effort to learn, bust your ass, ask questions, and do things that you probably don’t feel like doing, this coaching is absolutely going to take you to the next level and beyond. as for my direct results in the gym, his meal plan and workout plan which i followed directly helped me lose more than 20lbs which i didn’t even realize i needed to lose, all while having the least amount of fatigue i’ve had during any fat loss phase since i started lifting. not only this, but throughout the entire fat loss phase i still managed to gain muscle and strength. this insanely benefitted me in all aspects, and has brought my physique to the best it’s ever looked by far. the pumps and workouts have never been consistently better since i started lifting. if you’re ready to actually apply yourself as a client, and take the next step in getting a bodybuilding coach i would 100% recommend Sebastian Burka to everyone.
Salvador Sanchez
Client

I started with Sebastian in July of 2023. Sebastian put me in aggressive cutting phase and did not allow me to slack and we eventually reached a fairly decent composition, in a short span of 4 months. We then decided to push for growth and the rest is history. During this time Sebastian took his own time to hop on phone calls, and sort out any issues or problems I had inside and outside of the gym. This has been more than a fitness coach and more of a mentorship relationship I’ve built with Sebastian and feel as if I can openly discuss any topic with him. Outstanding investment.
Arnav Kaushal
Client
Sebastian is a good man through and through. Not just a coach but in many ways like a friend. He’s not just there to write a diet plan and send you on your way. He’s there to help if you’re going through a tough time and just need someone to talk to. In a lot of ways it reminds me of how I have felt talking to some of my close buddies. At the end of the day he’s there to help and keep you on track. I couldn’t have asked for a better coaching experience.
Joseph Buccafusca
Client
I have personally had 3 coaches, and am extremely happy that the third, being Seb, is the last one I’ll need. With the amount of online coaches today, it can be difficult to find a good one that pay’s attention to the smallest details and genuinely cares/puts time into your program. That is it something you have to worry about with Sebastian, he makes your program specifically tailored to you and your needs for your physique. The combination of his expansive knowledge and genuine care for his clients makes for a perfect coach. I couldn’t feel anymore satisfied with my experience thus far.
Seth Krug
Client
I’ve been working with coach Seb for about a year and a half now and I can honestly say it’s one of the best investments I’ve made into myself. We’ve come a long way in reaching my fitness goals but really the biggest improvement has been in my mentality. Having someone like coach Seb there to push me to be my absolute best is not something you’ll find with just any coach. Sometimes I need to be told I’m being a bitch and he’ll do that. He won’t sugar coat it and that’s exactly what I’ve needed to push myself out of my comfort zone so I can continue to grow.
Caden Foster
Client
I’ve been working with Sebastian for the past 2 years, and it has been the best 2 years of my life regarding not only my physique but my overall health. When I first started with Sebastian I had no idea on what I should be doing or how I should be approaching things. Sebastian was able to guide me and help me achieve all my goals while promoting an overall healthy lifestyle. Sebastian is always checking in, making sure everything is going well, and answering any questions or query’s I may have. Overall this has been a great experience to be working with Sebastian!
Jasa Pritchard
Client
Nothing short of incredible. Sebastian has absolutely exceeded my expectations as a coach and is more knowledgeable than I even knew coming into my start with him! Not only are the results absolutely undeniable physically, but the way he coaches and communicates makes it truly easy to achieve your goals if you have the mental discipline and drive to do so. I HIGHLY recommend Sebastian to anyone who is looking to take their physique to the next level.
Keegan Ready
Client
As a master trainer and nutritionist who has helped thousands of people with over 15 years of experience. Working with Sebastian Burka has been an extraordinary experience that has profoundly impacted my journey. His meticulous attention to detail ensures that every aspect of the program is tailored to my specific needs, optimizing muscle growth and overall performance. Sebastian’s depth of knowledge in both training methodologies and nutritional strategies has introduced me to advanced techniques in meal timing, supplementation, and recovery, significantly enhancing my results. Despite my extensive experience, Sebastian’s coaching style has been absolutely invaluable. He pushes me beyond my perceived limits while also advising me in a manner that doesn’t undermine my experience. I understand the principles behind our strategies completely and fully because of this. This approach has not only improved my physical results but also enriched my knowledge as a fitness professional. The support and expertise I’ve gained from Sebastian have been instrumental in reaching new heights in my bodybuilding career.
Nicholas Maldonado
Client
When me and Sebastian started working together 3 years ago at this point I didn’t know what to expect from having a coach, but what I learned was truly life changing. Over the course of the last 3 years I have gotten pushed past comfort zones I never would have brought myself to, had decisions made for me regarding diet (either in a bulking context or a cutting/prep context) that would have been too uncomfortable for me to chosen them for myself. But at the end the day having someone look over my progress and make those necessary adjustments to the plan not only had the best results I could’ve asked for, but taught me so much about training, diet, and life as a whole. Having a coach is worth much more than a program and a training split, it is somebody who is going to challenge you, call you out when you are being soft, and make necessary decisions that are for the benefit of yourself even if they might suck. Working with Sebastian has made me a better person in more ways than this document has room for me to go over.
Austin Cole
Client
Amazing I would say inspiring and knowledgeable and helpful just all away around good guy knows his stuff and always keep our heath first priority, best coach I have ever had and I plan on staying with him as long as I bodybuilding . I have learned so much from him and he alway explains why we do something, or why it’s on the protocol.
Luke White
Client
I have been a client for about a year. In that time I have lost over 70 lbs! Sebastian has been great to work with. He is definitely very knowledgeable about bodybuilding and fitness. I have followed Seb for a few years on social media and based on his content, sharing knowledge and advice, personal results as well as results of his clients, I wanted to have him as a coach. He's also a fellow cat dad so that sealed the deal. He is tough, but supportive. It definitely takes a fine balance to be a good coach. There were times where I really needed a reality check and that is what he gave me. He also was there to celebrate the accomplishments with me. I just passed 100 lbs weight loss and I could not have done it alone. I struggled with my weight my entire life so this really has been such a great change both for my mental and physical health! I have renewed my contract for another year and I cannot wait to see how far I can get. I highly recommend him as a coach. His results speak for themselves!
Andrew Meyer
Client
Working with Sebastian has given me a different outlook not only in bodybuilding, but in life. Over the past 2 years that I’ve been working with him, I can definitely say that everything from my health to my bodybuilding experience, has skyrocketed. He showed me that adversity will always come no matter what. But how you react to that adversity, is what will determine what you get out of it. He understood my personal struggles with mental health and worked around them. Sebastian has definitely changed my life for the best. I wouldn’t just consider him a coach/mentor, but also a friend who looks out for those and their health/life.
Carlos Hernandez
Client
I'll be honest, I was skeptical about PT's. But Coach Sebastian? He's the real deal. From day one, he cut through the BS and laid it out straight: getting fit wasn't going to be easy, but it was doable. What I appreciated most was Seb's ability to see beyond the 'black and white' of fitness. He didn't preach some one-size-fits-all approach or promise overnight miracles. Instead, he took the time to understand my lifestyle, my engagement with food, and even my tendency to make excuses. Seb's 100% real talk was refreshing. When I slacked off, he called me out. When I made progress, he celebrated it. He showed me that fitness isn't about perfection, it's about consistency and making better choices most of the time. If you're tired of the fitness industry's smoke and mirrors and want a coach who'll give it to you straight, push you hard, but also understand that life happens, Seb's your guy. He's not about flashy transformations or selling you a dream - he's about real, lasting change.
Jaydyn Vu
Client
Seb has been both a great bodybuilding coach and a mentor. There are times when I have very specific questions but he is always able to answer and give clarity around. He is the first bodybuilding coach I have hired but I would not hire any other.
Michael Cheung
Client
I have been working with Sebastian for over a year now, and plan on continuing without a doubt. Going into this I honestly wasn't sure If I was making the right decision, as the fitness space is saturated with coaches and false marketing. Although it didn't take long to become confident in my decision. Looking back, this was singly the best commitment i've made for my bodybuilding goals. 24/7 communication and weekly check-ins are common in bodybuilding, but Sebastian makes it seem he only has a handful of clients. The quick replies and almost instant protocol changes when needed, far exceeds my expectations. He has steered my focus in the right direction not basing decisions on body dysmorphia. With this I've accomplished physique and strength goals that never seemed within arms reach. Sebastian makes working hard obvious inside and out of coaching, also providing endless free conversations with other professionals in the industry, and fitness specifics regarding a variety of topics all over social media. So take my advice. If you, as a client, are serious about your goals, Sebastian will steer you to success in a health conscious and time efficient manner.
Gabriel Kusske
Client
I was struggling to find a good fit with a coach for a while and shortly after I started working with Sebastian I knew he was exactly what I was looking for. What initially attracted me to Sebastian was his knowledge and experience in training and bodybuilding but he is overall a very good coach who truly cares about his clients inside and out of the gym. There is so much I have learned in the time working with him and I appreciate his efforts to continually educate himself and pass it along to me and his other clients. Also love how he is straightforward and does not sugarcoat anything, will tell you what you need to do and what his expectations are. Overall a very good coach and person, who I see working with long term.
Ryan Begnoche
Client
Right when I turned 18, I got accepted to be one of Burka's clients. I remember looking up to him on social media and seeing his transformations of clients. Especially Ryeley Palfi, who I really admired at the time. From the start, Burka has made my dreams become more achievable on a daily basis. The satisfaction of having someone knowledgeable in your corner is a hard feeling to beat. Constantly being able to answer questions and give me a push when needed. I’ve progressed tremendously since we first met & have put on over 20 pounds of muscle. Sebastian has been more than just a good bodybuilding coach, he has been a mentor as well. He helped me learn how to focus on things within my control and how to live in the present moment. Coincidentally, I also met my best friend through a random gym interaction that started because we both happened to be coached by none other than Burka. Overall, Sebastian has paved a way for me to make my dreams become a reality, and for that I am forever grateful.
Virgil Pace
Client
My experience with Sebastian Burka as an online fitness coach has been nothing short of incredible. Despite the virtual setting, Sebastian managed to create highly personalized and effective workout plans that perfectly aligned with my fitness goals. His constant support through messaging made me feel like I had a coach by my side every step of the way. The workouts were challenging yet engaging, and his guidance kept me motivated to push myself harder. His knowledge and adaptability to the online format made it easy for me to stay committed, and the results have been remarkable! Working with Sebastian online has completely transformed my fitness routine. I lost a total of 23lbs in three months and couldn’t be more pleased with it. He was always very real and I knew it was always time to not mess around because he knows what he’s doing, just trust his process and the results will show.
Brynn Bouchard
Client
It’s been absolutely life changing. He truly takes time to make VERY in depth protocols to make sure each and every one of his clients succeeds to achieve the goals they want. I’ve never seen anyone go in depth as he does explaining each part of the protocol and why he’s implementing it as such. I’ve learned a ton of information from him that people charges hundred of dollars for. It’s worth every single penny and it’s always good to know that he’s there for anyone regardless of the circumstances even if it isn’t bodybuilding or fitness related. Truly an amazing person and even better coach and can’t wait to start out first prep together. Thanks for everything Seb!
Chris DeVarona
Client
My experience working with Sebastian has been saying great, he understands the highs and lows that comes with trying to achieve your goals. While making sure you stay on top of your needs. Not only will he help with weight loss or muscle building, he also will help with mental health to improve daily living. All I can say with my experience so far is it was definitely worth it.
Kaiden Culp
Client
Sebastian has thought me a lot about training and nutrition since starting back in August 2023. He has experience in probably everything you can think of and actual has real knowledge to back it up. I have questioned him at times about his protocol, but he always explains the reasoning around it and the results speak for themselves. My attitude and discipline have changed tremendously since joining with Sebastian. My nutrition is on point and my training is tailored directly at me to improve where I need. My physique is light years ahead of what it was before I joined Sebastian. If you wanna improve your nutrition, training, attitude, and discipline. Then Sebastian may be the coach for you.
Reice Parker
Client
Working with Seb has been life changing, it goes from breaking everything I thought I knew about my body and fitness to reprogramming my mind and eliminating all the negative thinking and habits, pushing me beyond my “limits” to help me achieve my goals (linear progression in all aspects of my life and character). If there’s anything I can say to anyone who’s hesitant on hiring Seb as your coach/mentor, invest in yourself and trust him to get you to where you need to be because that’s the same thing I told myself before he transformed my physique into something that I never thought was achievable naturally and to this day… we’re still getting better and better.
Nam Ngo
Client
So far working with Sebastian as a coach, i have learned many things. one thing to be noted, is that similar to ChatGPT or any other system, the coaching is only going to be as useful as you make it. it is no magic pill to getting you the results you want, but is by far going to be one of the MOST helpful tools you can get to get you there. Sebastian has helped me implement some of the most useful and important mindsets to have, and it has genuinely directly translated to my work, and life outside the gym. again, this coaching will ONLY be as helpful as you allow it to be, so if you’re willing to put in the effort to learn, bust your ass, ask questions, and do things that you probably don’t feel like doing, this coaching is absolutely going to take you to the next level and beyond. as for my direct results in the gym, his meal plan and workout plan which i followed directly helped me lose more than 20lbs which i didn’t even realize i needed to lose, all while having the least amount of fatigue i’ve had during any fat loss phase since i started lifting. not only this, but throughout the entire fat loss phase i still managed to gain muscle and strength. this insanely benefitted me in all aspects, and has brought my physique to the best it’s ever looked by far. the pumps and workouts have never been consistently better since i started lifting. if you’re ready to actually apply yourself as a client, and take the next step in getting a bodybuilding coach i would 100% recommend Sebastian Burka to everyone.
Salvador Sanchez
Client

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Instagram

Youtube

Terms

Refund Policy

Instagram

Youtube

Terms

Refund Policy